Holiday Gifts from local artists, Make overs, Facials and complimentary Yoga Class! Please join us!
Sunday, November 9 11am -1pm Fee: $20 Introducing our new instructor, Martha Bond. Welcome! Read Martha’s bio here. Courage & Grace Move beyond the limitations you normally set for yourself with Courage & Grace. As a Yogi, your life is a reflection of your practice. The challenge is to forsake your conditioned existence and cultivate […]
Bandhas Demystified……. Jalandhara Bandha: Sunday October 26, 1-5 pm. Pre-register with payment by Oct. 19 The subtle body cannot yet be measured yet it cannot be discounted either. Bandhas or energetic seals are used in yoga practice to redirect our energy, restoring and elevating us physically, mentally and spiritually. Jalandhara Bandha, the chin lock […]
Are you a business owner or manager? Would you like to do something special for your employees ? Show your appreciation for their work ? Provide them with tools to reduce stress ? Inspire them to improve health and well being? Presenting Yoga for YOUR work place. Physical therapist and Yoga therapist Cheryl Van Demark invites […]