Monthly Challenge Practices Are Back!

Sunday, September 7 11am -1pm Fee: $20   Introducing our new instructor, Martha Bond.  Welcome!  Read Martha’s bio here. Core Confidence Strengthen-This full circle core experience will go beyond the surface of the six-pack. Delving deeply into the inner layers of the core stabilizing muscles. Stimulate-Tap into your energetic and neurological intelligence housed in and […]

Nurture Your Nature! A Women’s Retreat on Mingus Mountain

Ready for a great retreat?  We are! Nurture Your Nature Retreat Reserve Now .. Accepting registration through 9/16/14. Retreat Facilitators: Liz Faller, M.A. has been an avid practitioner and educator in yoga, meditation, and dance for thirty-five years. She thrives in communion with nature. She has  taught for Prescott College and in the community since […]

2014 Expanded Practices with Lynne Minton

Bandhas Demystified……. Jalandhara Bandha: Sunday October 26, 1-5 pm. Pre-register with payment by Oct. 19 The subtle body cannot yet be measured yet it cannot be discounted either.   Bandhas or energetic seals are used in yoga practice to redirect our energy, restoring and elevating us physically, mentally and spiritually. Jalandhara Bandha,  the chin lock […]


Presenting YOGA for your workplace (or group!)

Are you a business owner or manager? Would you like to do something special for your employees ? Show your appreciation for their work ? Provide them with tools to reduce stress ? Inspire them to improve health and well being? Presenting Yoga for YOUR work place. Physical therapist and Yoga therapist Cheryl Van Demark invites […]

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