Sound Healing: The Path of The Peaceful Heart

Friday May 30 6-7:30,  with Journey Harasin.  Download Flyer Here!Bowls
Sound Master/ Ceremonialist and artist.
Gongs, Crystal and Tibetan Bowls and Chimes create a frequency field that holds
all possibilities for transformational healing. $20paid in advance will reserve your space. $25 at the door.



Introduction to the MELT Method 04.19.14

Alleviate Chronic Pain! Join certified instructor Kathryn DeFreitas for this introduction to the MELT Method ®,  an innovative self-treatment program that’s being taught in some of the most prestigious health, fitness centers and yoga studios throughout the US and Canada. The techniques learned in this workshop will:
  • Reduce inflammation -arthritis, bunions, plantar fasciitis, & carpal tunnel
  • Erase pain and tension - neck, low back, hip & knee
  • Improve alignment
  • Eliminate chronic stress 
  • Enhance athletic performance
MELT Soft Roller Techniques

Great Gifts for Mother's Day!

Find the perfect Mother’s Day gift  here at Body Language Studio Saturday April 26 12-4.  Support local artists and vendors while enjoying complimentary concurrent  events for shoppers. Spread the word!Mothers Day Half Page flyer


Monthly Challenge Practices! With Suzanne Teachey

Offered Sundays 11-1pm Monthly Challenge April 2014 (2) 2014 Dates:   April 13  Download Flyer Here May 18. Fee: $20.00 per class Are you interested in deepening your practice, expanding your knowledge, and coming to live more fully in the space of your heart? This monthly class is the perfect opportunity for diving deep! Refine your understanding of the alignment principles that will allow you to safely explore more challenging poses and delve into the elegant realm of the heart.

2014 Expanded Practices with Lynne Minton

Bandhas Demystified: Uddhiyana Bandha June 1-5 pm

The subtle body cannot yet be measured yet it cannot be discounted either.   Bandhas or energetic seals are used in yoga practice to redirect our energy, restoring and elevating us physically, mentally and spiritually.  In this workshop we will be focused on Uddhiyana bandha or the diaphrammatic seal that lifts our energy from the solar plexus and heart toward the spiritual centers in the brain. Through discussion and practice in asana, pranayama and meditation we will cover:
  •  What is Uddhiyana bandha?
  •  What are the benefits  and contraindications for practice?
  •  When is it used?
  •  Technique of Uddhiyana
The workshop will include anatomy,  asana,  prarayama and  meditation related to the use of Uddhyana bandha. Mulabandha will be recapped and Jaladhara Bandha will be introduced. Watch for our third workshop focusing on Jalandhara Bandha to be offered in the Fall.  Fee: $50

Read about our talented guest teacher, Lynne Minton


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