Bandhas Demystified: Uddhiyana Bandha
June 1-5 pm
The subtle body cannot yet be measured yet it cannot be discounted either. Bandhas or energetic seals are used in yoga practice to redirect our energy, restoring and elevating us physically, mentally and spiritually. In this workshop we will be focused on Uddhiyana bandha or the diaphrammatic seal that lifts our energy from the solar plexus and heart toward the spiritual centers in the brain.
Through discussion and practice in asana, pranayama and meditation we will cover:
Read about our talented guest teacher, Lynne Minton
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