Bandhas Demystified: A Study in 3 Parts
The subtle body cannot yet be measured, yet it cannot be discounted either. Although subjective in nature, the movement of subtle awareness can open up tremendous stores of energy and evoke the experience of great joy and peace. Bandha’s aid in the directed flow of subtle energy to elevate physically, calm emotionally, and connect spiritually.
- What are bandhas?
- What are the benefits and contraindications for practice?
- When are they used?
- How to Practice each bandha
Each workshop will focus on one of the three primary bandhas starting with
Mula Bandha February 23, Uddhiyana Bandha, June 1, and Jalandhara Bandha in November ( date TBA)
Each class will include related anatomy and physiology, asana, pranayama and meditation to underscore the understanding and utilization for each bandha.
Read more about our talented guest teacher, Lynne Minton
Offered 11-1pm on the second* Sundays of each month.
Are you interested in deepening your practice, expanding your knowledge, and coming to live more fully in the space of your heart? This monthly class is the perfect opportunity for diving deep! Guest Teacher Suzanne Teachey .January 12, February 11th, March 16th
* this is a 3 rd Sunday, & April 13
Are you a business owner or manager?
Would you like to do something special
for your employees ?
Show your appreciation for their work ? Provide them with tools to reduce stress ? Inspire them to improve health and well being?
Presenting Yoga for YOUR work place.
Physical therapist and Yoga therapist Cheryl Van Demark invites you to end your work week with a relaxing group Yoga class just for your business or group!