2014 Expanded Practices with Lynne Minton

Bandhas Demystified……. Jalandhara Bandha: Sunday October 26, 1-5 pm. Pre-registrater with payment by Oct 19 The subtle body cannot yet be measured yet it cannot be discounted either.   Bandhas or energetic seals are used in yoga practice to redirect our energy, restoring and elevating us physically, mentally and spiritually. Jalandhara Bandha,  the chin lock […]


Presenting YOGA for your workplace (or group!)

Are you a business owner or manager? Would you like to do something special for your employees ? Show your appreciation for their work ? Provide them with tools to reduce stress ? Inspire them to improve health and well being? Presenting Yoga for YOUR work place. Physical therapist and Yoga therapist Cheryl Van Demark invites […]

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