Class Descriptions

Yoga may be practiced by anyone, regardless of level of perceived physical ability. 

Benefits of a dedicated Yoga practice…

Yoga practices utilize a wide variety of tools to systematically challenge the body and expand the breath in order to train the mind. Yoga unifies our being at 5 levels ( koshas), which translates as treasures. treasurechest50x50
At a physical level,  Yoga makes your body stronger and more flexible, gives you better balance and bone density.
At an energetic level yoga practice increases breath capacity, digestive function and blood flow to eventually stimulate all of your body systems so you have more energy.
At the level of the mind and emotions, Yoga is absolutely your best choice for relieving stress! Yoga improves your concentration and focus, relieves your muscle tension, liberates you from anxiety, elevates your mood and promotes your compassion for self and others.
At the level of the spirit, Yoga is not a religion, but it is a contemplative and spiritual practice. In the quieted mind state achieved through Yoga practice, we may come to deeply know ourselves, experience our connection with all other hearts and minds and find our path…. in other words, we come to see the light ! So….what are you waiting for?

New to Yoga?HiRes

Intro to Yoga Workshop:  An introduction for students who are new to Yoga practice.  The ritual and conduct for yoga classes will be explained.  Philosophy and energetics will be introduced.  We will practice basic alignment points for yoga asana (postures) in standing, seated and lying positions and learn to attune  movement to the flow of  breath. See schedule page for dates.

Yoga Class Descriptions

Ongoing classes with physical therapist and yoga therapist  Cheryl Van Demark, E-RYT500:

Mixed Level Yoga:  For individuals at or above a moderate fitness level. Instruction in this asana focused practice will be presented in a format that allows the student to experience a progression of the yoga poses/asana along a continuum of challengeNote:  Dropping in to this class with no prior Yoga practice experience is not advised. Please make time to talk with Cheryl first. Thank you.   Schedule and Pricing

Yoga Basics:  For new or resuming yoga students. To build or refresh our skills, it is wise to focus on the foundations of yoga practice.  Enjoy feeling your way into proper alignment and learning to build your poses from a steady, balanced  foundation filled with comfortable breath.

Body-wise Senior Yoga:  Enjoy a gentle but effective practice adapted for chronic health challenges, motion limitations and joint replacement surgery and back pain. This is a chair assisted class – not a seated yoga class. Classes are kept small to provide a high level of personal attention. Transitions to the floor are optional.  Props are frequently incorporated to assist the practice.  Schedule and Pricing

Saturday Community  Yoga : 45 minutes of guided sun salute flows and core work with options for progressing at your own pace.  Stop and rest as needed. This class is offered in memory of  Sarah Dustman-Rouette as a karma yoga community class. There are no fees; however participants are asked to offer a food item donation to the Chino Valley Food Bank. 

Yin Yoga :End your week with a revitalizing Yoga practice offering the perfect balance of effort and ease to achieve deep range of motion gains from the joing capsules and deep connective tissues of the body.  The Yin yoga style invites us to employ loving introspection while in long held postures on the floor with the support of props. Schedule and Pricing

Yoga for Stress Relief – Relax and Release: This class features a medley of relaxing yoga practices with an emphasis on our subtle body energy.  Feel how taking different physical shapes spontaneously expands the breath into the body’s primary energy centers ( Chakras).  Learn selected tools to expand your breath capacity (Pranayama) and experience different directional  flows of prana ( Pranavayus).  Enhance your perception of these subtle energy flows  by practicing hand gestures (Mudras).  Discover  how to release deep myofascial tension that can constrict flow of circulation and energy assisted by straps, balls and rollers.  If your practice has been limited to asana, you may  be surprised at the power of these tools to deepen your practice.  The last Thursday of the month will feature deep guided relaxation through Yoga Nidra.

All Levels Yoga Body~Breath~Being with instructor Martha Bond E-RYT500
This eclectic mixed level class will follow the energetic path from your physical body to your subtle mind.  A complete yoga practice including asana (poses), pranayama (breath work), and meditation will leave you invigorated and revitalized.

2014 Guest Teacher Workshops:

Monthly Challenge Practices: This is a strong class that introduces deeper poses to challenge your practice to build your confidence in inversions, arm balances, and backbends. This class is for students who have been practicing regularly for at least six months, and are ready to work hard and aspire to new challenges.

Quarterly Expanded Practices ( with Lynne Minton):  Bandhas Demystified Read more..

Private Yoga Instruction &  Yoga Therapy

by appointment with Cheryl Van Demark, PT. See Therapy Services Tab.

Fitness Classes:

New! K.A.T. Fitness ( Kids & Adults Together) with Shannon Lovedahl
60 min KAT class consists of  stretching, light cardio,  encouragement and FUN!  Kids  5 and up please.  Wear comfortable clothing and tennis shoes.

New!  Cardio Kick-boxing with Shannon Peterson.
60 minutes Cardio kickboxing is a combination of  aerobics, boxing, and martial arts. This fun high energy total body workout provides strength, aerobic fitness, flexibility, coordination, and balance. Come and join the fun and burn mega calories as you punch and kick in this high energy martial arts inspired class. Modifications for beginners.

Core Power with Cheryl Van Demark PT
30 minutes Enjoy of challenge to your core muscles in a variety of positions utilizing 1/2 foam rollers, resistance bands, Pilates wheels and heavy balls..  Core strengthening provides great cross training for dance yoga and all athletic endeavors!  It is also one of the best ways to support your spinal health.

Body Sculpt with Cheryl Van Demark PT:
60 minutes This  class features full body toning primarily using stability balls, resistance bands, Pilates wheels and light weights. End with yummy strap assisted stretches.

Senior Stretch n Tone with Cheryl Van Demark PTEnjoy a fun fitness mix that will stretch and tone your muscles and align your spine using functional training positions.  Improve your posture by aligning the spine and building your bone density. Improve your confidence in your balance. Boost your energy and experience a greater freedom of motion. Challenge your coordination and have fun with lots of variety that is good for our brains! End with a useful health tip and a relaxation experience.

Fitness Classes: Dance Inspired!

    BeMovedLOGO200X47with Mary Heller

BeMoved®  is a dance fitness experience for people of all movement abilities. During a one-hour BeMoved dance fitness class participants experience a wellbeing transformation. The Warm-Up infuses breath and movement through choreographed, artistic sequences that activate core strength and balance while improving flexibility and coordination. The Genre section of class uses continuous, engaging dance combinations to inspire anyone from first-time dancers to professionals. Finally, the Cool Down brings your workout full circle, leaving you balanced in mind, body and soul – feeling rejuvenated.

Fitness Fusion with Diane Kennedy

New class to burn mega calories and reduce boredom. taking the best exercises of cardio, strength, and flexibility , and making an effective workout! Taught by a personal trainer, and includes interval training, functional training, and lots of core work. Catering to all ages. Come meet our fun group of ladies today!

Private Gym

Functional pulley unit, elliptical trainer, kettle bells, Jungle Gym, stability balls, adjustable weight bench, …we have choices for everyone!
Need help figuring out what to do in the gym?  Schedule a personal training visit.
Rather exercise on your own?  Waiting for a child or a spouse taking one of our great classes? Catch an extra workout.


Martial Arts: Bujinkan Jinsei Dojo

Instructor Jason Jacobs offers a traditional Japanese martial art geared toward self protection.  Learn all aspects of combat related movements from how to fall safely to how to defend against multiple armed attackers. Use striking/ kicking methods, grappling, throws, joint locks, all traditional and modern weapons. Experience how to to read and understand why the body works the way it does and learn to use this as an advantage, not only in a confrontation, but in everyday life.  Train to move naturally, the way the body is designed.

The Dance Studio Too

Link here to the their web site for class descriptions and  a class schedule.

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