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Ayurveda & Cleansing: The Ayurvedic Institute: Dr. Vasant Lad http://www.ayurveda.com/index.html Yogi Detox Cleanse with Cate Stillman: http://yogidetox.com/ Food: http://www.eatingwell.com/food_news_origins/food_news/10_food_rules_you_should_follow http://www.prescottfarmersmarket.org/ http://everydayhealthyeverydaydelicious.com/ http://gmofreeprescott.org/ Exercise: Physical Activity Improves Quality of Life: http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/StartWalking/Physical-activity-improves-quality-of-life_UCM_307977_Article.jsp Easy Tips to Get Active: http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/StartWalking/Get-Moving-Easy-Tips-to-Get-Active_UCM_307978_Article.jsp 10,000 Steps: http://www.shapeup.org/resources/10000steps_2006fs.pdf http://www.huffingtonpost.com/2013/09/01/exercise-intensity-weight-duration_n_3844038.html?utm_hp_ref=fb&src=sp&comm_ref=false Fitness Tracking Devices & Apps: http://www.businessweek.com/articles/2013-06-27/the-best-fitness-tracker-bracelets http://www.pcmag.com/slideshow/story/292474/the-15-best-fitness-apps Emotional Health: http://greatergood.berkeley.edu/expandinggratitude http://www.sciencedaily.com/releases/2013/06/130625092003.htm http://www.depression-primarycare.org/  http://www.cnvc.org/Training/feelings-inventory  ( Center […]

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The Pleasure Trap

Every once in a while, a landmark book on health comes along that’s so original and innovative, it makes you reconsider your fundamental beliefs about the subject. After reading it, you find yourself questioning behaviors that all of your life you had taken for granted were good for you, until now. THE PLEASURE TRAP: Mastering […]

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New Study shows benefits of Tai Chi

Tai chi, the Chinese martial art involving slow and rhythmic movement, has been shown to benefit older people by maintaining balance and strength. Now, researchers have found that tai chi also helps patients who suffer from Parkinson’s disease. Read More Here (or Listen to story) …

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