Food: http://www.eatingwell.com/food_news_origins/food_news/10_food_rules_you_should_follow http://www.prescottfarmersmarket.org/ http://everydayhealthyeverydaydelicious.com/ http://gmofreeprescott.org/ Stress: http://www.ornishspectrum.com/proven-program/stress-management/ http://life.gaiam.com/article/how-de-stress-1-minute http://www.superstresssolution.com/ Meditation & Mindfulness: http://mindfulness-yoga.blogspot.com/ ( Frank Jude Boccio, author of Mindfulness Yoga) Wellness: http://www.drweil.com/ http://www.umassmed.edu/cfm/about/index.aspx Center for Mindfulness in Medicine Health Care and Society. Medicine & Research: http://www.functionalmedicine.org/about/whatisfm/ http://www.terrywahls.com/about-Terry-Wahls Emotional Health: http://www.depression-primarycare.org/ http://www.cnvc.org/Training/feelings-inventory ( Center for Non-Violent Communication) http://life.gaiam.com/article/how-break-through-toxic-emotions Inspiration: Daily Affirmations from Louise Hay http://www.louisehay.com/affirmations/ [...]
Resources
The Pleasure Trap
Every once in a while, a landmark book on health comes along that’s so original and innovative, it makes you reconsider your fundamental beliefs about the subject. After reading it, you find yourself questioning behaviors that all of your life you had taken for granted were good for you, until now. THE PLEASURE TRAP: Mastering [...]
New Study shows benefits of Tai Chi
Tai chi, the Chinese martial art involving slow and rhythmic movement, has been shown to benefit older people by maintaining balance and strength. Now, researchers have found that tai chi also helps patients who suffer from Parkinson’s disease. Read More Here (or Listen to story) …
