Helpful Links

Ayurveda & Cleansing:

The Ayurvedic Institute: Dr. Vasant Lad http://www.ayurveda.com/index.html

Yogi Detox Cleanse with Cate Stillman: http://yogidetox.com/

Food:

http://www.eatingwell.com/food_news_origins/food_news/10_food_rules_you_should_follow

http://www.prescottfarmersmarket.org/

http://everydayhealthyeverydaydelicious.com/

http://gmofreeprescott.org/

Exercise:

Physical Activity Improves Quality of Life: http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/StartWalking/Physical-activity-improves-quality-of-life_UCM_307977_Article.jsp

Easy Tips to Get Active: http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/StartWalking/Get-Moving-Easy-Tips-to-Get-Active_UCM_307978_Article.jsp

10,000 Steps: http://www.shapeup.org/resources/10000steps_2006fs.pdf

http://www.huffingtonpost.com/2013/09/01/exercise-intensity-weight-duration_n_3844038.html?utm_hp_ref=fb&src=sp&comm_ref=false

  • Fitness Tracking Devices & Apps:

http://www.businessweek.com/articles/2013-06-27/the-best-fitness-tracker-bracelets

http://www.pcmag.com/slideshow/story/292474/the-15-best-fitness-apps

Emotional Health:

http://greatergood.berkeley.edu/expandinggratitude

http://www.sciencedaily.com/releases/2013/06/130625092003.htm

http://www.depression-primarycare.org/

 http://www.cnvc.org/Training/feelings-inventory  ( Center for Non-Violent Communication)
http://life.gaiam.com/article/how-break-through-toxic-emotions

Inspiration:

Daily Affirmations from Louise Hay http://www.louisehay.com/affirmations/

http://www.goodreads.com/author/quotes/8052.Pema_Ch_dr_n ( Pema Chodron Quotes)

Thich Nhat Hanh Quotes: http://www.uth.tmc.edu/pathology/faculty/pages/nguyen-nghia/Nguyen/TNH-Quotes-2.htm

http://www.chopra.com/dailyinspiration

Stress:

http://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend.html?source=facebook#.Uknzc5NALHv.facebook

http://www.ornishspectrum.com/proven-program/stress-management/

http://life.gaiam.com/article/how-de-stress-1-minute

http://www.superstresssolution.com/

http://www.worldyoganetwork.com/articles/yoga-practice/10-postures-peaceful-restorative-yoga-practice

Meditation & Mindfulness:

http://mindfulness-yoga.blogspot.com/  ( Frank Jude Boccio, author of Mindfulness Yoga)

http://www.psychologytoday.com/blog/feeling-it/201309/20-scientific-reasons-start-meditating-today

Medicine & Research:

Coronary Microvascular Disease (MVD) : http://www.heart.org/HEARTORG/Conditions/HeartAttack/SymptomsDiagnosisofHeartAttack/Coronary-Microvascular-Disease-MVD_UCM_450320_Article.jsp

University of Arizona’s Center for Integrative Medicine: http://integrativemedicine.arizona.edu/

http://www.functionalmedicine.org/about/whatisfm/

http://www.terrywahls.com/about-Terry-Wahls

Wellness:

http://www.heart.org/HEARTORG/GettingHealthy/HealthierKids/HowtoMakeaHealthyHome/Top-10-Tips-to-Help-Children-Develop-Healthy-Habits_UCM_303805_Article.jsp

How to Make a Healthy Home:  http://www.heart.org/HEARTORG/GettingHealthy/HealthierKids/HowtoMakeaHealthyHome/How-to-Make-a-Healthy-Home_UCM_304154_SubHomePage.jsp

http://katiecouric.com/features/tips-for-heart-health-from-dr-noel-bairey-merz/

http://www.drweil.com/

http://www.umassmed.edu/cfm/about/index.aspx Center for Mindfulness in Medicine Health Care and Society.

 

 

 

 

 

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