Helpful Links

Ayurveda & Cleansing:

The Ayurvedic Institute: Dr. Vasant Lad

Yogi Detox Cleanse with Cate Stillman:



Physical Activity Improves Quality of Life:

Easy Tips to Get Active:

10,000 Steps:

  • Fitness Tracking Devices & Apps:

Emotional Health:  ( Center for Non-Violent Communication)


Daily Affirmations from Louise Hay ( Pema Chodron Quotes)

Thich Nhat Hanh Quotes:


Meditation & Mindfulness:  ( Frank Jude Boccio, author of Mindfulness Yoga)

Medicine & Research:

Coronary Microvascular Disease (MVD) :

University of Arizona’s Center for Integrative Medicine:


How to Make a Healthy Home: Center for Mindfulness in Medicine Health Care and Society.






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