Feeling “stressed-out” way too often? Fatigued? Irritable? Foggy?
- Sensing you should have been taking better care of yourself for a while now?
Worrying that your body is falling apart? Sagging? Stiff?
- Adjusting to a life stage where you recognize “no pain / no gain” is not an
intelligent approach to fitness?
Seeking a holistic path for well-being that you will enjoy following?
- Unmotivated by gyms and videos? Confused by health information overload?
Perhaps Yoga has been recommended for your health, but you feel anxious about starting to practice?
Allow me, Cheryl Van Demark, PT to be your guide as you explore what the art and science of Yoga offers you to enhance your well-being. I draw upon knowledge of our mind-body accumulated over my thirty years as a physical therapist to help you choose wisely from the vast practices offered through the gift of this ancient wisdom tradition and healing art.
If aches and pains, past surgery or health challenges are holding you back from moving joyfully through life, you can receive Health in Motion therapeutic services. Co-create a yoga-informed approach to your health care that “fits” our contemporary lifestyle, reflects ongoing advances in mind-body science and cultivates the healing offered in this ancient wisdom tradition.