Are You Ready To Create Balance In Your Life?
Invigorate Your Body
Your body is your vehicle for your life’s journey. To achieve a vigorous state of health, we need regular exercise, pure food and water, good quality sleep and a healthy sex life. Physical work alone does not yield vitality. Optimal physical performance is mult-ifactorial; requiring strength, endurance, power, flexibility, agility and balance amidst constantly changing conditions. But your health is not just physical……..
Awaken Your Mind
Deepen your mind-body connection utilizing mindful movement arts and functional exercise wherein your body is your instrument. Our classes challenge you to be fully present-mentally and physically. Attention is a valuable commodity. BE HERE NOW is a great challenge in our distracted culture. Once YOU have attracted your own attention, we ask you to tune inward to become an astute observer of how your thoughts effect your breath, emotions, power , balance , freedom of movement and confidence – your Body Language!
Empower Your Spirit
We invigorate your body and awaken your mind so that you may remember your essential nature as spirit. Your spirit is the wisest, most intuitive part of your being , the well-spring for your life force , the source for your creative inspirations and the key to your innate power to heal. Whatever beliefs you hold around your spirit and soul are welcome here and will likely be enriched though your time here at the studio. Empowering your spirit raises your consciousness. As you become more conscious, you may truly Discover Your Potential.
Are You Longing To Discover Your Potential? Access Your Treasures!
Yoga practices utilize a wide variety of tools to systematically challenge the body and expand the breath in order to train the mind. Yoga benefits our being at 5 levels (koshas), which translate as treasures. (Click here)
At a physical level, Yoga makes your body stronger and more flexible, gives you better balance and bone density.
At an energetic level, Yoga practice increases breath capacity, digestive function and blood flow to eventually stimulate all of your body systems so you have more energy.
At the level of the mind and emotions, Yoga is absolutely your best choice for relieving stress! Yoga improves your concentration and focus, relieves your muscle tension, liberates you from anxiety, elevates your mood and promotes your compassion for self and others.
At the level of the spirit, Yoga is not a religion. It is a contemplative spiritual practice and a life science. In the quieted mind state achieved through Yoga practice, you may come to deeply know yourself and experience your connection with all other hearts and minds. You remember your capacity for a higher state of Consciousness and find your path…. in other words, you Discover Your Potential!
So….what are you waiting for? Now is your time for Yoga.
Has your doctor recommended Yoga?
Allow me, Cheryl Van Demark, PT to be your guide as you enhance your well-being. I draw upon knowledge of our mind-body-spirit accumulated over my thirty one years as a physical therapist to help you choose wisely from the vast practices offered through the gift of this ancient wisdom tradition, healing art and life science that is Yoga.
If you believe aches and pains, past surgery or health challenges are holding you back from moving joyfully through life, you can receive Cheryl’s Health in Motion Therapeutic Services. We will Co-create an Integrative Health pathway for your optimal well-being that fits your lifestyle, reflects ongoing advances in mind-body science and liberates your innate capacity for healing.
Body Language Studio was created by Cheryl & Richard Van Demark.
May you be happy, healthy, peaceful and free.
As more of us invest in our well being, we come into a state of balance and find the energy we need to focus on creative solutions to our challenges. Harmony prevails over discord. Struggle becomes optional. Obstacles can calmly be viewed as opportunities for constructive change. A common vision for a greater good can be achieved in our world. This is what Body Language Studio is ultimately here for: promoting well-being- starting with YOU!
Discover Your Potential
with Maria De Noronha Jan 10, 11-1 New Year's Soul Coaching Collage® It is time to create the Life of your Dreams The Gift that will last all year ~ Beginning the New Year with the creation of a Soul Coaching Collage® is one of the most powerful and empowering visualization tools you have. Create a Collage that will bring you clarity and keep your focus for the rest of the year. The manifestation of your dreams, goals and ideal life is right at your fingertips. A picture is worth a thousand words. Please click below for more info and to Register. See you there [more]
Welcoming Dawn Ramallo-Wilson to the studio starting in January. Read about her on our Instructor Bio page! Date: Sat. January 10 $10 per person or $16 per couple To Register, click Select Options below the title of the class you wish to take. Beginning Ballroom: 6:00 - 6:50 pm West Coast Swing : 7:00 - 7:50 [more]