Are YOU:

Feeling “stressed-out” way too often? Fatigued? Irritable? Foggy?
- Sensing you should have been taking better care of yourself for a while now?
Worrying that your body is falling apart? Sagging? Stiff?
 - Adjusting to a life stage where you recognize “no pain / no gain” is not an
intelligent approach to fitness?
Seeking a holistic path for well-being that you will enjoy following?
 - Unmotivated by gyms and videos? Confused by health information overload?

Align with your potential at all levels of your being !
Get it together.
Now is the time for Yoga – click here to find a class. 

    Creating a sense of balance in your busy life is challenging!
Extend yourself compassion in this process, understanding that your sense of being in balance is continually developed in relationship to falling out of balance. Obstacles may arise as you justify spending time and money for your own well-being, but there is no more important investment you can make.
Body Language Studio offers classes created by the only Yoga teacher in the Prescott Tri-Cities area who is also a physical therapist and a certified yoga therapist. 

Your energy also influences everyone around you! 
What are you waiting for?
Now is the time and Body Language Studio is the place.

Everyone in your family can have fun and get moving  here!
Classes also offered in Karate  • Dance  • Zumba

Perhaps Yoga has been recommended for your health, but you feel anxious about starting to practice?

Allow me, Cheryl Van Demark, PT  to be your guide as you explore what the art and science of Yoga offers  you to enhance your well-being.  I draw upon knowledge of our mind-body accumulated over my thirty years as a physical therapist to help you choose wisely from the vast practices offered through the gift of this ancient wisdom tradition and healing art.

If aches and pains, past surgery or health challenges are holding you back from moving joyfully through life, you can receive Health in Motion therapeutic services. Co-create a yoga-informed approach to your health care that “fits” our contemporary lifestyle, reflects ongoing advances in mind-body science and cultivates the healing offered in this ancient wisdom tradition.

Beginning Yoga Class Series

If you have wanted to start or re-start a yoga practice, try out this Beginning Yoga Class Series M & W June 3-12 5:45-7 pm . $48.  Use the pay button on the schedule page! Please [more]

Intro to Yoga Workshops

With Cheryl Van Demark PT Have YOU been intending to start a Yoga practice?  Here is your opportunity!  This workshop will: expose you to the philosophy behind the energetics of Yoga practice allow you to experience principles of [more]

Body Language Studio is now on Facebook

Come visit us on our new Facebook Page! You'll be able to easily keep up with news and events at the Studio, and even get special promotions. Be sure to click the LIKE [more]

Presenting YOGA for your workplace (or group!)

Are you a business owner or manager? Would you like to do something special for your employees ? Show your appreciation for their work ? Provide them with tools to reduce stress ? Inspire them to improve [more]

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