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Create the life balance you seek

  Take care of yourself
Breathe freely…Tone up…Stretch out

 Cope with stress skillfully Decompress…Flow…Communicate

Increase your vitality
Innovate…Create…Play

NOW is YOUR time!

Discover Your Potential to enhance our 5 human treasures:
Physical, Energetic, Emotional, Consciousness & Spirit

Have fun while you “get it together”.

Yoga, Fitness, Zumba, Martial Arts, Creative Arts
Dance with The Dance Studio Too


Creating a sense of balance in your busy life can be challenging!

Extend yourself compassion in this process. Your sense of being IN balance is continually developed in relationship to falling OUT of balance.

Spending time and money for your own well-being may feel self-centered, but there is no more important investment you can make. We must care for and know ourselves to be healthy, joyful and present for others. 

Your energy influences everyone around you!
  What are you waiting for?

Body Language Studio was created by
Cheryl Van Demark
Physical Therapist
&
Yoga Therapist.

Has your doctor recommended Yoga?

Allow me, Cheryl Van Demark, PT  to be your guide as you enhance your well-being.  I draw upon knowledge of our mind-body accumulated over my thirty years as a physical therapist to help you choose wisely from the vast practices offered through the gift of this ancient wisdom tradition, healing art and life science that is Yoga.

If you believe aches and pains, past surgery or health challenges are holding you back from moving joyfully through life, you can receive private consultation with Cheryl’s Health in Motion therapeutic services. We will Co-create a yoga-informed approach to your health care that  fits your lifestyle, reflects ongoing advances in mind-body science and cultivates the healing energies offered through the practice of Yoga.

Monthly Challenge Practices Are Back!

Sunday, September 7 11am -1pm Fee: $20   Introducing our new instructor, Martha Bond.  Welcome!  Read Martha's bio here. Core Confidence Strengthen-This full circle core experience will go beyond the surface of the six-pack. Delving deeply into the inner layers [more]

Save the Date for a Women's Retreat

Our second annual Nurture Your Nature Women's Yoga Retreat is Friday Sept 19 - Sunday September 21 at Mingus Springs James 4-H Camp on Mingus Mountain. Read more about it under the Events [more]

More $5 Fitness !

Cardio Kickboxing with Shannon Peterson on Tuesdays and Thursdays 8:30-9:30 and Weds 6:30-7:30.  Starts August [more]

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