When YOU sense the need for more balance in your life, Yoga offers a path for you to “get it together”.
Creating a sense of balance in your busy life is challenging! Extend yourself compassion in this process, understanding that your sense of being in balance is continually developed in relationship to falling out of balance.
Obstacles may arise as you justify spending time and money for your own well-being, but there is no more important investment you can make.
Your energy influences everyone around you!What are you waiting for?
Body Language Studio was created by Cheryl Van Demark, Yoga Teacher, Physical Therapist & Certified Yoga Therapist.
Has your doctor recommended Yoga? Wondering how to start?
Allow me, Cheryl Van Demark, PT to be your guide as you enhance your well-being. I draw upon knowledge of our mind-body accumulated over my thirty years as a physical therapist to help you choose wisely from the vast practices offered through the gift of this ancient wisdom tradition, healing art and life science that is Yoga.
If you believe aches and pains, past surgery or health challenges are holding you back from moving joyfully through life, you can also receive Health in Motion therapeutic services. Co-create a yoga-informed approach to your health care that fits your lifestyle, reflects ongoing advances in mind-body science and cultivates the healing energies offered through the practice of Yoga.
Our 2013 journey in this Health In Motion blog has presented pathways to reduce your risk of heart disease and to improve our well-being by sensing how to integrate your mind and body. Improving your [more]
Throughout 2013, this blog has focused on the health effects of chronic stress and offered mindfulness based approaches to tuning in to how stress feels in our body and mind. The last blog entry, we [more]
Monthly Challenge Practice Flyer PDF
Offered 11-1 on the second Sundays of each month. Next date: 12/8 featuring wonderfully grounding hip opening asana. $20 Are you interested in deepening your practice, expanding your knowledge, and [more]
Are you a business owner or manager? Would you like to do something special for your employees ?
Show your appreciation for their work ? Provide them with tools to reduce stress ? Inspire them to improve [more]