Create the life balance you seek…
Take care of yourself
Breathe freely…Tone up…Stretch out
Cope with stress skillfully Decompress…Flow…Communicate
Increase your vitality
NOW is YOUR time!
Discover Your Potential to enhance our 5 human treasures:
Physical, Energetic, Emotional, Consciousness & Spirit
Have fun while you “get it together”.
Yoga, Fitness, Zumba, Martial Arts, Creative Arts
Dance with The Dance Studio Too
Has your doctor recommended Yoga?
Allow me, Cheryl Van Demark, PT to be your guide as you enhance your well-being. I draw upon knowledge of our mind-body accumulated over my thirty years as a physical therapist to help you choose wisely from the vast practices offered through the gift of this ancient wisdom tradition, healing art and life science that is Yoga.
If you believe aches and pains, past surgery or health challenges are holding you back from moving joyfully through life, you can receive private consultation with Cheryl’s Health in Motion therapeutic services. We will Co-create a yoga-informed approach to your health care that fits your lifestyle, reflects ongoing advances in mind-body science and cultivates the healing energies offered through the practice of Yoga.
Sunday, September 7 11am -1pm Fee: $20 Introducing our new instructor, Martha Bond. Welcome! Read Martha's bio here. Core Confidence Strengthen-This full circle core experience will go beyond the surface of the six-pack. Delving deeply into the inner layers [more]