Are YOU sensing it is time…
to take better care of yourself?
Find balance…Tone up…Stretch out
to cope with your stress more skillfully?
to energize and enjoy your life more fully?
NOW is the time!
Discover Your Potential…
to enhance all of your treasures:
Physical, Energetic, Emotional, Consciousness & Spirit
We help you “get it together”.
Try our Yoga & Martial Arts or Fitness & Zumba classes today!
Interested in art or writing? Explore Creative You!
Has your doctor recommended Yoga?
Allow me, Cheryl Van Demark, PT to be your guide as you enhance your well-being. I draw upon knowledge of our mind-body accumulated over my thirty years as a physical therapist to help you choose wisely from the vast practices offered through the gift of this ancient wisdom tradition, healing art and life science that is Yoga.
If you believe aches and pains, past surgery or health challenges are holding you back from moving joyfully through life, you can receive private consultation with Cheryl’s Health in Motion therapeutic services. We will Co-create a yoga-informed approach to your health care that fits your lifestyle, reflects ongoing advances in mind-body science and cultivates the healing energies offered through the practice of Yoga.